INFO – Liz Vowles
WHEN | Fridays
OPEN TO | Residents & Friends
Yoga
Weekly yoga classes had been running at the Village Hall from October 2019 to March 2020, when coronavirus struck and classes came to a stop.
We are planning to run a further series of yoga classes and have a new tutor, Liz Vowles.
About Liz’s Yoga
Friendly and approachable yoga classes suitable for all abilities.
Discover the benefits of yoga for your health and wellbeing.
Liz’s Yoga classes begin and end with relaxation allowing you to connect with the breath and begin to let go of tension in the body. We move though a gentle sequence of postures and movements, ending with relaxation. By the end of the class you will feel wonderfully calm and centered.
Liz trained with Anne-Marie Newland in Sun Power Yoga, a blend of Hatha, Ashtanga, Iyengar and Sivananda yoga styles.
Please contact Liz on lizisyoga@gmail.com for more information.
Classes will run fortnightly on Thursday afternoons 1.00pm – 2.45pm.
The cost per person is £5. Please bring your own mat and a bottle of water, plus a blanket and cushion for the relaxation at the end of the class.
Classes began on 1st October.
Next dates are: 29th October; 12th November; 26th November; 10th December.
Numbers will be limited due to social distancing, please contact Gill Aconley to book your space via twosticx@hotmail.co.uk
