COST | £7

INFO – Liz Vowles

WHEN | Thursdays 11.00am-12.30pm (see dates below)

OPEN TO | Residents & Friends

Yoga

Weekly yoga classes had been running at the Village Hall from October 2019 to March 2020, when coronavirus struck and classes came to a stop.

From autumn 2020, we began a further series of yoga classes and have a new tutor, Liz Vowles.  Again, with the national lockdowns classes stopped, and we are pleased to be back in May 2021.

About Liz’s Yoga

Friendly and approachable yoga classes suitable for all abilities.
Discover the benefits of yoga for your health and wellbeing.
Liz’s Yoga classes begin and end with relaxation allowing you to connect with the breath and begin to let go of tension in the body. We move though a gentle sequence of postures and movements, ending with relaxation. By the end of the class you will feel wonderfully calm and centered.
Liz trained with Anne-Marie Newland in Sun Power Yoga, a blend of Hatha, Ashtanga, Iyengar and Sivananda yoga styles.

The cost per person is £7. Please bring your own mat and a bottle of water, plus a blanket and cushion for the relaxation at the end of the class.  Everyone welcome.

Classes start at 11.00am until 12.30pm.

Yoga is running on Thursdays weekly at the moment in term-time.

Please contact Liz direct on lizisyoga@gmail.com for more information.

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